SPIRITUALITY HAS BECOME A CURIOUS WORD
Spirituality has become a curious word. SPIRITUALITY HAS BECOME A CURIOUS WORD. For some, it promises instant transformation, endless positivity or the […]
THE JOURNEY HOME
Why I No Longer Teach Yoga the Way I Once Did There was a time when I believed healing came through doing […]
WHEN STRENGTH NEEDS SOFTENING
The gym can feel like relief. After a long day of work, pressure, and screens, movement offers release. Strength training supports the […]
SOMATIC YOGA — REDISCOVERING THE BODY’S INNATE WISDOM
“The body says what words cannot.” — Martha Graham There comes a moment, quietly, when we realize that striving, pushing, and perfecting […]
WHEN THE BODY SPEAKS LOUDLY
A somatic reflection on listening, blood pressure, and the wisdom of the body I awoke not in pain, but in a quiet […]
When Stress Stays in the Body
A gentle approach to understanding tension, trauma, and release Many people today live with a body that never quite settles. There may […]
When Pain Speaks Loudest — But Is Most Misunderstood
A real story of somatic insight and a mother’s intuition There are few things more unsettling than pain without a clear answer. […]
Rest Is Not Laziness — It’s Medicine
A somatic reflection for the soul-weary There is a rhythm within the body that no clock can measure. It exists beneath urgency, […]
The Power of Expectation
How what we anticipate begins to shape what we experience Expectation lives in the body. Not just as a thought, but as […]
The Fish You Said You Loved
A reflection on real love, illusion, and the treasure within I awoke not with pain in my leg, but with a quiet […]
Beyond Stretching: Why Slowness Is the New Strength
It takes far more strength to be still than to perform. In many modern yoga spaces, there is an unspoken pressure to […]
The Body Remembers — But It Also Knows How to Let Go
Rest is not a pause from healing. It is part of it. A Gentle Intelligence Beneath our stories and diagnoses, the nervous […]