THE SOMA AWAKENS

Description

The Soma Awakens is a gentle guide back to yourself — to presence, to sensation, to inner steadiness. It is not a book about doing more. It is a book about undoing, softening, and remembering how the body felt before tension and stress became locked into it. 

If your body is tired, overwhelmed or quietly calling for another way, this book can gently cultivate understanding of how the body unknowingly braces into holding patterns of tension and offers simple ways to gently learn to release. 

You will find easy somatic release practices, blended with spiritual mantras and quotes which also have a soothing effect on the nervous system. 

An easy and practical companion to help you cultivate softness and ease in the body and mind.